Welcome to Holistic Yoga Therapy

Therapeutic Yoga for Whole-person Wellness

BODY • MIND • CIRCUMSTANCE • ENERGY

Holistic Yoga Therapy considers the whole person: body, mind, circumstance, and energy, rather than any single symptom in isolation. Sessions aim to address the discomfort carried in the body, a challenging pace of the mind, the weight carried in the heart, the transitions that reshape a life, and the energetic balance between rest and activation, deepening the relationship between

self, others, and the world.

Blending timeless tradition with methods rooted in both research and experience, Holistic Yoga Therapy tailors each session to meet the person's or group's specific needs, goals, and circumstances. This approach may support those managing mental health challenges, as well as chronic pain and fatigue, cultivating vitality along the way. Sessions are also a valuable complement to pre and post operative care. Through intentional movement, breath, and focused attention, each session becomes an exercise in self-inquiry, cultivating deeper self-awareness. Built on an inclusive, adaptive, and collaborative therapeutic relationship, Therapeutic Yoga offers a unique path toward well-being.

Sessions are offered one-on-one and in small groups, supporting individuals, community organizations,

and centers alike. Using The Whole-person Approach, therapeutic tailored sessions are offered in person or virtually.

The Whole-person Approach

BODY

Pain, injury, operations and the toll a demanding life can take on the body. Practices address recovery, resilience, long term functional movement, or vitality.

MIND

Psyche and Emotions alike. Hindering thought patterns, stress responses, exhaustion, despair or sadness. Empowering tools for regulation, grounding, and a steadier sense of self.

CIRCUMSTANCE

Change, loss, situations outside anyone's control, and clarity and trust around decisions. Support for finding footing again, or building confidence in inner-knowing, one breath at a time.

ENERGY

The breath, the life force, and the subtle currents that move through the body and mind, shaping the circumstances they inhabit. Practices for restoring balance and cultivating activation, held in intentional presence.

The Benefits of Therapeutic Yoga

Mind-Body Connection

Builds a healthier relationship with the body, fostering trust, self care, and self awareness.

Physical Healing & Rejuvenation

Restores physical health and vitality, gently energizing the body's systems

Self Reflection &

Self Acceptance

Increases awareness of thoughts, feelings, and patterns of behavior, deepening self acceptance along the way.

Community & Connection

Supports co-regulation through a cultivated practitioner and client relationship, helping to uncover purpose and meaning.

Stress Reduction

Reduces physiological stress responses and promotes relaxation, offering healthy tools for managing stress and pain

Emotional Regulation

Develops healthy coping mechanisms for self regulation, encouraging non-judgmental navigation of emotion and a stronger sense of self agency.

"I found myself struggling with anxiety and depression. I was relying on prescription medication and alcohol just to get through each day and had little motivation beyond surviving.

Janel created a personalized program that met me exactly where I was, with compassion, patience, and practical, manageable steps. Even the small "snacks" of yoga, meditation, and mindfulness began to shift something in me. Over time, I felt stronger, more connected to myself, and more motivated to care for my body and mind.

Eleven months later, I've weaned off antidepressants, stopped drinking nightly, exercise regularly, sleep through the night, and truly enjoy life again. Janel's guidance gave me the tools and confidence to create lasting change."

Sara W.

~ 46 yrs old

"As an 80-year-old seeking both physical relief and greater peace of mind, I came to yoga therapy hoping to bring more balance to my life, and address arthritic pain and limited mobility in my hips and hands.

The sessions were thoughtful and personalized. Over the course of our work together, I noticed a greater sense of calm and less mental clutter. I also gained practical tools and renewed motivation to support my well-being through consistent self-care.

I would recommend Janel's yoga therapy services to anyone seeking a supportive, individualized approach to greater balance, self-awareness, and well-being."

Mitzi B.

~ 80 yrs old, virtual client

I cannot say enough good things about working with Janel. I have been doing yoga with her for over a year, and her customized approach has made a tremendous difference in my daily life. Her program has helped me with constant lower back, glute, hip flexor, and shoulder pain, and I have also experienced relief from headaches. Over time, I have noticed real improvements in my balance, muscle strength, and overall body awareness. I feel more connected to how my body moves, which has also helped with relaxation and stress relief.

What makes Janel stand out is how personalized and intentional her work is. Each session feels focused, supportive, and tailored to what I need most. I truly cannot be happier with the amount of help her customized program has provided.

Brianne B.

~ 46 yrs old, virtual client

Janel regularly provides yoga/meditation/breathing classes for our team to help us relax after taking care of our community’s most vulnerable. Janel arrives prepared with a new class theme each time. She is a master of her art, presents in a soothing voice, and reminds us all to breathe! She offers adjustments to the poses to accommodate varying levels and teaches open-mindedly. Janel is a most talented sound bowl healer. We so appreciate Janel sharing her time and expertise with us.

Diane D.

~ Director of non-profit

'Your Safe Place'

Family Justice Center

Sessions may include movement, breathing techniques, meditation, visualization, and sound healing. Practices that build the capacity to meet life fully, stay open to its quiet signals,

and respond with kindness.

Support begins with a Conversation

FOR INDIVIDUALS

FOR ORGANIZATIONS